An overview of the anatomy of breath, paradoxical breathing, forward head posture, and how they affect your musculoskeletal, digestive and nervous systems. Then! Some self-analysis and tips for retraining the diaphragm to optimize overall health and function!!!

an in-depth discussion of the fascial system— what it is, where it is, what it does, and how its functions relate to your pain— with a particular focus on myofascial release and connective tissue disorders / joint hypermobility (hEDS, HSD, etc.)

a brief but beefy overview of craniosacral therapy: history, anatomy, physiology of the system, and intention/description of this incredible healing modality

here’s an overview of the many functions of the vagus nerve, polyvagal theory, and how that relates to your stress cycles and pain patterns!