A very nerdy look at neuromuscular therapies and reprogramming strategies, muscular reflexes, PNF and strain-counterstrain techniques, and how massage therapy can improve proprioception, facilitation and balance to provide ideal tensegrity and structural harmony!!!

an in-depth discussion of the fascial system— what it is, where it is, what it does, and how its functions relate to your pain— with a particular focus on myofascial release and connective tissue disorders / joint hypermobility (hEDS, HSD, etc.)

a deep dive into the autonomic nervous system, its functions (and dysfunctions!!), and how its inner workings contribute to chronic pain, stress, sleep disturbances and much more!