An overview of the anatomy of breath, paradoxical breathing, forward head posture, and how they affect your musculoskeletal, digestive and nervous systems. Then! Some self-analysis and tips for retraining the diaphragm to optimize overall health and function!!!

A very nerdy look at neuromuscular therapies and reprogramming strategies, muscular reflexes, PNF and strain-counterstrain techniques, and how massage therapy can improve proprioception, facilitation and balance to provide ideal tensegrity and structural harmony!!!

a brief but beefy overview of craniosacral therapy: history, anatomy, physiology of the system, and intention/description of this incredible healing modality